Please join me for a 30 day drink more water challenge. Like ducks, and yes rubber ducks, people need more water to have fun and live long health lives. I know you’ve heard 30 days to habit, yes it’s true, change a daily behavior for 30 days and you will be amazed at the results.
Let do this together.
Nov 15th (Monday) to Dec 15th
64oz a day (only half a gallon)
Create a new health habit for the New Year
Aristotle taught, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
No comments:
Post a Comment