Join me-Drink More Water-Start 11-15

 

Steve and I are preparing for 30 days of drinking more water. Our method...two half gallon water jugs that we filled up at home before we come to work. 

Please join us, for 30 days to a new healthy habit.

Please join me for a 30 day drink more water challenge. Like ducks, and yes rubber ducks, people need more water to have fun and live long health lives. I know you’ve heard 30 days to habit, yes it’s true, change a daily behavior for 30 days and you will be amazed at the results.   

Let do this together.  

Nov 15^th (Monday) to Dec 15^th

64oz a day (only half a gallon)

Create a new health habit for the New Year 

Aristotle taught, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."